Today my Kindle Fire HD came in the mail. (YAY!) I decided to look at the kindle books for some free exercise and fitness books to read up on. I got 8 to start some light reading. (haha I know it's a lot but I couldn't resist!)
I started reading Workout Series 4- Week Bodyweight Home Workout Volume 1.
Each week it gives you three workouts to do with rest days in between. I did week 1 workout 1 of 3 today.
1 round of the exercise is:
30 Jumping Jacks
7 Wide push-ups
I had to do as many rounds of the exercise in 10 min. It was rough after leg day at the gym!
I did 10 rounds that's 300 Jumping jacks and 70 wide push-ups. That was very tiring! I had to modify the push-ups slightly but I did it! I can't wait to see what the next exercise is!
What exercise books do you find helpful?
I want to expand my library.
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