Sometimes working out and getting in shape can be
overwhelming! I know for my wedding I want my arms, legs, butt and core to be
well… at my goal…. Which looks something like this:
Wanting to focus on my core it really hurts my steps daily.
The days I do a lot of core exercises I mostly am on the ground or sitting.
These days I struggle to get in as many steps as possible.
Tonight after a day of sitting… my exercise looked like:
- 10 reverse hip raises on an exercise ball
- 10 Jumping Jacks
- 10 opposite arm and leg lifts on an exercise ball
- 1 min Jogged in place
- 10 bicycles
- 3 min Zumba inspired dancing to “Happy”
- 10 leg lifts
- 10 second plank
I am EXHAUSTED! My core is really not what it used to be! I
hope to increase my workouts and get the core I really want for my big day!
What area do you have the most difficulty toning?
Here's a little motivation to get you through some of this gloomy winter weather outside! I don't know about you but this cold weather makes me want to give up! But I won't!
