Weather

Well the weather can certainly be an enemy when it comes to keeping motivated and your goals! 

This morning my plan was to get up eat breakfast and around now (9:15 a.m.) head to my mother's house to pick her up and go to the gym for some intense cardio! 

However, due to freezing rain and super icy roads I am trapped at home. 

Don't let this stop you! Your house can become your gym! 

When you are stuck inside because of weather you can do lots of things to keep you moving:

• Jumping Jacks
• Burpees
• Lunges
• Walking or running up the stairs
• Exercise machines you might have in your home
• Exercise DVDs in your home
• Laundry (lots of lifting and you can do some squats) 
• Walk/march in place while watching a movie or a TV show 
• Walk while talking on the phone ( I try to do this any time I am on the phone)

I am going to try my hardest to stay motivated and reach my 10,000 steps today!