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Thursday, January 1, 2015

2015

Happy New Year!!!!

Yay! The first day of 2015! You ready for a challenge???

I saw this on Pinterest and couldn't resist! Who's with me? 1st day towards our resolutions! You can start with 1 of the exercises a day since there are 3 exercises.

I know it has burpees and a lot of people HATE burpees but I LOVE them!! They are a great full body workout! 


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5 comments:

  1. UnknownJanuary 1, 2015 at 10:54 AM

    What exactly are burpees?

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    Replies
    1. MissSara2008January 1, 2015 at 11:03 AM

      1. You begin by standing and looking straight
      2. You then squat down with your hands in front of you on the ground (kind of like a leap frog position)
      3. keeping your hands on the floor you kick your feet back so that you are now in a plank position.
      4. Do a push up
      5. return to the frog position
      6. Jump up as high as possible with your hands above your head

      That is 1 burpee =) the link below has pictures along with instructions


      http://www.pinterest.com/pin/64035625924893621/

      Delete
    2. UnknownJanuary 1, 2015 at 6:11 PM

      Very difficult! But definitely a great exercise

      Delete
  2. UnknownJanuary 1, 2015 at 12:33 PM

    I will try that

    ReplyDelete
  3. MissSara2008January 1, 2015 at 3:34 PM

    Let me know how you like it!

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